Nikita has been practicing yoga for more than 20 years, teaching for more than 10. She leads a slow flow, with a focus on mindful, breath-based movement. Also a mother and doula, she holds space with a strong, loving, maternal energy. You can find her at some of Londons favourite studios, including triyoga and Down to Earth.
Class 1: Mindful vinyasa Friday 2.45-3.45
Deliciously mindful movement that slowly evolves, with soulful music. Raising our own sweet vibrations on the mat. Open to all levels
Class 2: Slow Flow Sun 1.30-2.30
Gentle, flowing, breath based movement, allowing us to create space in the body, as we build awareness of what we feel. Open to all levels.
IG, FB and website:
www.instagram.com/yogawithnikita
www.facebook.com/yogawithnikita
www.yogawithnikita.com
