With Natalie Bodart & Ana- Maria Conneely from the Bodart Practice.
In this workshop expect yoga movement, breathwork practices and psychology led prompts and visualisations to foster inner love and kindness and to spread this outwards to everyone around us. Natalie and Ana-Maria will guide the nervous system towards a state of soothing to foster a sense of safety, love and connection. Participants will leave feeling a sense of loving connection to themselves and to others around them.
www.thebodartpractice.co.uk
