Zen - Shiatsu is mostly floor based with clothes on, best described as having yoga done for you. Available to anyone of any age. It is a very gentle & effective 2 point pressure practice, scanning the body and allowing the bodies natural healing system to begin.
Benefits of Zen-Shiatsu.
Due to it’s calming effects, it can help with insomnia, migraines, relieve stress bringing down cortisol levels, stiff muscles, MS symptoms, digestive issues and many more.