Renowned Yoga teacher Claire Missingham will guide you through a yoga class that begins with finding strength and stability, physically and mentally, through postures and powerful breathing. We then melt into longer, held, restorative healing postures to calm the central nervous system and bring softness to your Sunday, while utilising the Yoga Sutras as our philosophical framework for understanding. Open to All.
Cultivate strength, Release into Softness: Yoga as the Union of Opposites
