Join Sarah for an hour of uplifting flow yoga on Saturday afternoon to reset your body and mind. Expect breathwork to begin, followed by a mindful flow including hip openers to release and ground, twists to detoxify and heart openers to energise. To bring balance to the body - mind - heart the class will end with longer held seated postures and a sweet, deep, savasana.
W: yogabysarah.co.uk
