Morning Wake up and Flow Yoga image

 

Morning Wake up and Flow Yoga

 

Join Kirsty from Dubholistic for a dynamic flowing  yoga  practice, moving from one posture to the next with your breath. some elements of breath work & meditationl be included alongside physical postures that build muscle strength & flexibility. Expect a combination of standing, balancing and seated postures and challenging sections. Options and modifications offered for all abilities.
 
This practice is energizing and fun!

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