Slow down and soften on Sunday afternoon and join Sarah for an hour of Yin Yoga. We will enjoy a relaxed, meditative practice to balance and calm our nervous system and mind. This mindful floor based class will allow you to slow down, relax, and turn inward, to help alleviate stress and restore energy levels. Sarah has taught vinyasa flow yoga for over 15 years and has found Yin yoga to bring balance to the yang of her full home-life.
W: yogabysarah.co.uk
