Ice Baths image

 

Ice Baths

 

Ice baths have long been known to be a game changer when it comes to post-workout recovery. Sometimes know as cold water immersion, a bracing plunge for around 10 or 15 minutes is now also known to have a host of other benefits that promote your wellbeing. So, aside from muscle recovery, aiding the repair of physical microtrauma and preventing soreness, ice baths can help to boost your mental health, reduce stress, improve your sleep, and develop your immune system. They’re probably not for everyone but you might find that an ice bath is the perfect way to chill at Camp Bestival.
 

5Rhythms

Breathwork & Yoga

Camp Bestival's Boot Camp

Cosmic Kids Yoga – Live With Jaime

Cosmic Pineapple presents Cosmic Corner

Crystal sound healing with Kim Booth (Cosmic Pineapple)

Detox Flow with Claire Missingham

Fire Ceremonies

Gong Baths

Hatha Yoga: Richard Catmur

Holistic Massage and Reflexology with Lisa Wise

Ice Baths

IO Project - Sound Meditation

Kids Tai Chi with Min Robertson

Massage and Sound Therapy with Fany Bah

Massage with Ally Vickers

Massage with Faye Bradbury

Massage with Jenny from the Massage Sanctuary

Massage with Kimberley Gordon - Altruistic Therapies

Massage with Kirsty from Dubholistics

Massage with Ollie

Massages & Treatments

Mind Body Belly

Reflexology with Holly Rosenthal

Rise and Shine with Carol Macartney

School Breathe

Shamanic Drumming Journeys

Sleep Retreat Meditation

Stuart Sandeman - Breathpod

Suzy Bain Yoga Teacher and Sound Healer

Thai Massage with Eli Button

The Retreat

Wild Spa

Yoga for Mental Health with James Chapman

Yoga massage with Carol Macartney